MONDAY 24th DECEMBER - 28 weeks to go

Weight : 15st 12.5lbs (-1.5 lbs)
Body fat : 30.5% (+1%)
Miles last week : 0(0 road,0 indoor)

Well under 16st! Horrah, though a bit disappointed with body fat going up a bit - afraid it looks like its a bit of de-hydration accounting for some of the weight loss. Never mind, here we are on Christmas eve with a few days of weight putting on ahead.

As for cycling, forgot all about that. In London all week due to various social and work events related to Christmas and without a bike so no training at all. Must do better.

Did get hold of the video of the ride Road to Hautacam, great encouragement, the scenery is spectacular some snow about but clear blue skys all the way. Did mean the guy doing it chickened out of the first bit of the descent from Tourmalet, even without ice it looks pretty scary and he described the first bit as 'technical' due to the twisty nature of the road and lack of barriers!

Oh, well, off for some last minute Christmas shopping. Ho, Ho, Ho.