MONDAY 31st DECEMBER - 27 weeks to go

Weight : 15st 9lbs (-3.5 lbs)
Body fat : 29.6% (-0.9%)
Tantia body type 2 (obese)
Miles last week : 15(0 road,15 indoor)

Well a last minute go on the indoor bike meant I at least did some cycling. However, 195 average wattage does not compare to 215 that I was getting this time last year, and, I suspect, is a lot less than is needed.