MONDAY 11th February - 21 weeks to go

Miles last week : 113(83 road,30 indoor)
Weight : 15st 4.6lbs (0.0 lbs)
Body fat : 27.8% (+0.6%)
Tantia body type 2 (obese)



Very good week for cycling, doing over 100 miles in a week for the first time. Mild and sunny weather was a real help. Weight a bit stalled, at least did not go up, but a bit worried - I blame last night's chinese takeaway, did'nt really want one but once its here I can't resist - what's that about being able to resist everything except temptation?

Two weekends into the 6 nations, a much better performance by Ireland yesterday against a young French side, still lost though while England managed to scrape a win against a fiesty Italy - there's no justice in rugby.