Miles last week : 0(0 road, 0 indoor)
Weight : 15st 0.4lbs (-2.0 lbs)
Body fat : 25.4% (-1.0%)
Tantia body type 2 (obese)
A poor week for cycling, combination of bad weather and two days away for a quarterly partners meeting. Hope I have not peaked too early... need to get that enthusiasiam back. Also, too much watching of rugby with the final day of the six nations. Up to Rugby first to collect Grace from school for Easter holidays then back to London to meet up in pub to watch the matches. Great fun but should have been out on that bike. Paul joined us but had, sensibly, got five laps of Richmond park in first.
Slight mechanical last week when my saddle started rotating very slightly in the seatpost - seems the top bit is bonded into the carbon seatpost and was coming loose. Well it was not moving much, but over 40 miles left me pretty sore in the nether regions, something I only really noticed having a shower afterwards. So, trip to Wiggle produced a bright new Richie carbon seat post.
And it being St Patrick's day today a little luncheon in Bentleys.
A great Oyster Bar run by an Irishman, though the shamrocks on the eastern European staff leff a lot to be desired.
1 comment:
Where's my weekly episode for 24 March? Im very battered and bruised from my snowboarding experience, and now the daunting propect of the Mount Hood tour with ONLY 14000 feet of up. Im wondering whether I should attempt to replicate the detailed diet/outings/training mix so clearly set forth in an exemplary manner here as my training guide for Mt Hood....
we had Paddy's Day in Florida with Guinness and maitais - odd mix.
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