MONDAY 21st April - 11 weeks to go

Miles last week : 62 (62 road, 0 indoor)
Weight : 14st 11.0lbs (+1.0 lbs)
Body fat : 25.6% (-0.8%)
Tantia body type 2 (obese)

Slower week after two very good weeks - combination of weather and traveling up and down to London. This week should be good, though, with not many distractions. Only three weeks to Tour of Ireland, which is still concerning and then immediately off to Oregon to cycle Mt Hood - just looked at the profile, 35 miles of climbing and up to 10%, and that's after doing two other hills first.