May Roundup

Well, end of the fourth month of training.... so how have I done against my KPIs?

Weight loss: -3lbs (now 14st 5)
Fat change: -1.8% (now 23.5%)
Mileage: 718 (avg. 162 per week)
Training time: 45.5hrs ( avg. 10.25 per week)
Avg heart rate : 127 (+4)

Total height : 25,300 feet! (7,700m)
20k TT average wattage: 240 (+0)
Power/Weight ratio : 1.14 (+0%)
Box Hill: not done

Muscle mass :
Visceral fat :

Weight loss leveling out again, realistically not going to make target weight of 13st 7lbs, however, with a push over the next month should be able to get below 14st for race day...

A good month for cycling though and plenty of hills, with trips to Mallorca, Oregon, California!, and Ireland. That's got to be doing some good. Weather in England pretty poor so not helping with home based training.

And, of course, a new bike....

Into the final month.