MONDAY 9th June - 4 weeks to go

Miles last week 107 (107 road, 0 indoors)
Climbing 2,100ft (600m)
Weight : 14st 5.0lbs (-0.0 lbs)
Body fat : 24.5% (-1%)
Tantia body type 2 (obese)


No cycling this weekend with Ros off in India a very enjoyable weekend spent with Maeve. Three outings during the week though, first up to Highgate for a few hill repeats on West Hill, good practice though only half a mile in length. Then a cycle to London from Hampshire, spot on 50 miles and 4 minutes inside my best time to date at just under 3 hours. Pretty flat course apart from getting over North Downs and cycling up to Richmond. Then on Friday Paul came down to Hampshire and we did one of my usual 40 mile circuits.

Distance seems pretty good at the moment, 60 miles is no problem and 100 holds no worries, however, hills are starting to give me nightmares... need to do some more of those, so off to Box Hill next week.