Weight : 16st 0lbs (-1lbs)
Body fat : 29.6% (-0.4)
Miles last week : 35 (15 road, 20 indoor)
Christmas party season has kicked in which meant a poor week for both cycling and weight. However, did try a short road session with some hill intervals. Local hill is only half a mile long but fairly steep (8%ish), so, did four repeats up that. Couple of miles, I reckon that is a tenth of the Tourmalet!
In the absense of much to talk about this week, here is a photo of me with Stephen Roche that famous Irish winner of the TDF. Stephen kindly accompanied me up one of the steeper hills in Mallorca earlier this year.
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