MONDAY 3rd March - 18 weeks to go

Miles last week : 80(80 road, 0 indoor)
Weight : 15st 1.4lbs (-1.8 lbs)
Body fat : 28% (+0.8%)
Tantia body type 2 (obese)


Very good week for cycling - weather has changed, lovely and sunny but very windy. Three days of great riding - culmanating in usual ride with Rupert which we have now extended to 30 miles.